Warren Domingo 10x250m/2:30r row
2,500
Meters
11:47.7
Time
2:21.5
Pace
142
Calories
136
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 36:47.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 100 |
March 31, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 2,500 | 2:21.5 | 123 | 722 | 30 | 136 |
| 1:34.7 | 250 | 3:09.4 | 52 | 456 | 25 | 101 |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 29 | 111 |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 31 | 125 |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 32 | 136 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 32 | 137 |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 32 | 141 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 31 | 151 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 31 | 151 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 31 | 152 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 33 | 155 |
| r786 |
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Workout Graph
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