Warren Domingo 30:00 row
4,581
Meters
30:00.0
Time
3:16.4
Pace
230
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 97 |
March 31, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,581 | 3:16.4 | 46 | 460 | 230 | 25 | 120 |
| 6:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 24 | 116 |
| 12:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 26 | 118 |
| 18:00.0 | 926 | 3:14.3 | 48 | 470 | 47 | 26 | 121 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 26 | 122 |
| 30:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.