Warren Domingo 10x500m/2:00r row
5,000
Meters
32:20.1
Time
3:14.0
Pace
250
Calories
116
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 52:20.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 98 |
April 02, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 5,000 | 3:14.0 | 48 | 463 | 25 | 116 |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 25 | 113 |
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 25 | 113 |
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 112 |
| 3:23.7 | 500 | 3:23.7 | 41 | 441 | 25 | 112 |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 26 | 113 |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 25 | 119 |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 26 | 115 |
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 25 | 121 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 118 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 133 |
| r161 |
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Workout Graph
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