Warren Domingo 12x575m/2:00r row
6,900
Meters
42:21.5
Time
3:04.1
Pace
343
Calories
113
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 1:06:21.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 95 |
April 03, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 6,900 | 3:04.1 | 56 | 485 | 25 | 113 |
| 3:38.6 | 575 | 3:10.0 | 51 | 461 | 24 | 112 |
| 3:33.2 | 575 | 3:05.3 | 55 | 489 | 24 | 112 |
| 3:21.5 | 575 | 2:55.2 | 65 | 518 | 23 | 118 |
| 3:34.0 | 575 | 3:06.0 | 54 | 487 | 26 | 115 |
| 3:31.1 | 575 | 3:03.5 | 57 | 494 | 26 | 114 |
| 3:33.9 | 575 | 3:06.0 | 54 | 488 | 26 | 113 |
| 3:35.6 | 575 | 3:07.4 | 53 | 467 | 25 | 111 |
| 3:37.2 | 575 | 3:08.8 | 52 | 464 | 26 | 113 |
| 3:32.5 | 575 | 3:04.7 | 55 | 491 | 25 | 111 |
| 3:36.3 | 575 | 3:08.0 | 53 | 466 | 26 | 115 |
| 3:34.1 | 575 | 3:06.1 | 54 | 470 | 26 | 113 |
| 3:13.5 | 575 | 2:48.2 | 73 | 539 | 26 | 119 |
| r193 |
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Workout Graph
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