Warren Domingo 5500m row
5,500
Meters
39:03.2
Time
3:33.0
Pace
276
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 94 |
April 05, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.2 | 5,500 | 3:33.0 | 36 | 424 | 276 | 23 | 112 |
| 7:50.3 | 1,100 | 3:33.7 | 36 | 421 | 55 | 24 | 114 |
| 7:54.6 | 2,200 | 3:35.7 | 35 | 417 | 55 | 24 | 111 |
| 7:48.2 | 3,300 | 3:32.8 | 36 | 430 | 56 | 24 | 113 |
| 7:44.3 | 4,400 | 3:31.0 | 37 | 426 | 55 | 23 | 114 |
| 7:45.8 | 5,500 | 3:31.7 | 37 | 425 | 55 | 24 | 111 |
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Workout Graph
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