Warren Domingo 5000m row
5,000
Meters
30:26.2
Time
3:02.6
Pace
253
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 98 |
April 07, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 5,000 | 3:02.6 | 57 | 498 | 253 | 26 | 108 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 513 | 51 | 26 | 111 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 491 | 50 | 27 | 104 |
| 6:02.8 | 3,000 | 3:01.4 | 59 | 506 | 51 | 27 | 110 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 501 | 51 | 27 | 110 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 481 | 50 | 27 | 109 |
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Workout Graph
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