Warren Domingo 8500m row
8,500
Meters
55:42.3
Time
3:16.6
Pace
426
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 89 |
April 09, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.3 | 8,500 | 3:16.6 | 46 | 458 | 426 | 25 | 115 |
| 11:05.6 | 1,700 | 3:15.7 | 47 | 459 | 85 | 25 | 116 |
| 11:12.3 | 3,400 | 3:17.7 | 45 | 455 | 85 | 26 | 115 |
| 11:15.1 | 5,100 | 3:18.5 | 45 | 453 | 85 | 26 | 116 |
| 11:15.3 | 6,800 | 3:18.6 | 45 | 458 | 86 | 25 | 113 |
| 10:54.0 | 8,500 | 3:12.3 | 49 | 467 | 85 | 26 | 117 |
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Workout Graph
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