Warren Domingo 5500m row
5,500
Meters
39:14.9
Time
3:34.0
Pace
276
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 89 |
April 11, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.9 | 5,500 | 3:34.0 | 36 | 421 | 276 | 23 | 110 |
| 7:43.5 | 1,100 | 3:30.6 | 37 | 427 | 55 | 24 | 110 |
| 7:53.9 | 2,200 | 3:35.4 | 35 | 417 | 55 | 24 | 108 |
| 7:54.5 | 3,300 | 3:35.6 | 35 | 424 | 56 | 24 | 110 |
| 7:51.9 | 4,400 | 3:34.5 | 35 | 419 | 55 | 24 | 113 |
| 7:51.2 | 5,500 | 3:34.1 | 36 | 420 | 55 | 23 | 113 |
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Workout Graph
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