Warren Domingo 5500m row
5,500
Meters
40:37.9
Time
3:41.6
Pace
277
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 89 |
April 11, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.9 | 5,500 | 3:41.6 | 32 | 409 | 277 | 23 | 108 |
| 7:55.7 | 1,100 | 3:36.2 | 35 | 416 | 55 | 23 | 107 |
| 8:08.9 | 2,200 | 3:42.2 | 32 | 412 | 56 | 24 | 109 |
| 8:10.7 | 3,300 | 3:43.0 | 32 | 403 | 55 | 24 | 109 |
| 8:28.6 | 4,400 | 3:51.1 | 28 | 396 | 56 | 23 | 107 |
| 7:54.1 | 5,500 | 3:35.5 | 35 | 417 | 55 | 24 | 110 |
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Workout Graph
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