Warren Domingo 7000m row
7,000
Meters
46:22.6
Time
3:18.7
Pace
351
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
April 12, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.6 | 7,000 | 3:18.7 | 45 | 454 | 351 | 24 | 107 |
| 9:16.1 | 1,400 | 3:18.6 | 45 | 453 | 70 | 24 | 106 |
| 9:22.7 | 2,800 | 3:20.9 | 43 | 447 | 70 | 24 | 106 |
| 9:14.2 | 4,200 | 3:17.9 | 45 | 454 | 70 | 25 | 108 |
| 9:10.4 | 5,600 | 3:16.5 | 46 | 457 | 70 | 25 | 109 |
| 9:19.3 | 7,000 | 3:19.7 | 44 | 456 | 71 | 25 | 108 |
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Workout Graph
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