Warren Domingo 7500m row
7,500
Meters
50:18.9
Time
3:21.2
Pace
376
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 90 |
April 13, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.9 | 7,500 | 3:21.2 | 43 | 448 | 376 | 24 | 101 |
| 10:06.7 | 1,500 | 3:22.2 | 42 | 445 | 75 | 25 | 104 |
| 10:08.0 | 3,000 | 3:22.6 | 42 | 444 | 75 | 25 | 100 |
| 10:00.1 | 4,500 | 3:20.0 | 44 | 449 | 75 | 24 | 101 |
| 10:09.6 | 6,000 | 3:23.2 | 42 | 442 | 75 | 25 | 102 |
| 9:54.5 | 7,500 | 3:18.1 | 45 | 460 | 76 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.