Warren Domingo 30:09 row
5,137
Meters
30:09.0
Time
2:56.0
Pace
264
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 85 |
April 16, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,137 | 2:56.0 | 64 | 525 | 264 | 26 | 120 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 | 105 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 | 114 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 | 115 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 | 117 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 27 | 120 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 | 138 |
| 30:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 | 137 |
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Workout Graph
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