Warren Domingo 5633m row
5,633
Meters
35:21.1
Time
3:08.2
Pace
284
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 80 |
April 25, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.1 | 5,633 | 3:08.2 | 52 | 482 | 284 | 24 | 101 |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 24 | 94 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 474 | 25 | 24 | 102 |
| 3:13.0 | 1,500 | 3:13.0 | 49 | 466 | 25 | 25 | 99 |
| 3:15.8 | 2,000 | 3:15.8 | 47 | 459 | 25 | 25 | 98 |
| 3:14.2 | 2,500 | 3:14.2 | 48 | 463 | 25 | 25 | 101 |
| 3:09.5 | 3,000 | 3:09.5 | 51 | 474 | 25 | 25 | 101 |
| 3:04.0 | 3,500 | 3:04.0 | 56 | 508 | 26 | 25 | 103 |
| 3:04.9 | 4,000 | 3:04.9 | 55 | 486 | 25 | 25 | 104 |
| 3:02.3 | 4,500 | 3:02.3 | 58 | 493 | 25 | 26 | 106 |
| 3:02.5 | 5,000 | 3:02.5 | 58 | 493 | 25 | 26 | 104 |
| 2:59.9 | 5,500 | 2:59.9 | 60 | 520 | 26 | 25 | 104 |
| 0:48.3 | 5,633 | 3:01.5 | 58 | 521 | 7 | 25 | 104 |
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Workout Graph
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