Warren Domingo 40:00 row
6,331
Meters
40:00.0
Time
3:09.5
Pace
318
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 82 |
April 29, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,331 | 3:09.5 | 51 | 477 | 318 | 26 | 115 |
| 8:00.0 | 1,280 | 3:07.5 | 53 | 480 | 64 | 26 | 113 |
| 16:00.0 | 1,250 | 3:12.0 | 49 | 472 | 63 | 26 | 114 |
| 24:00.0 | 1,262 | 3:10.1 | 51 | 472 | 63 | 26 | 115 |
| 32:00.0 | 1,267 | 3:09.4 | 51 | 480 | 64 | 26 | 116 |
| 40:00.0 | 1,273 | 3:08.5 | 52 | 480 | 64 | 26 | 117 |
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Workout Graph
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