Warren Domingo 50:23 row
8,209
Meters
50:23.7
Time
3:04.1
Pace
415
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 76 |
May 23, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.7 | 8,209 | 3:04.1 | 56 | 494 | 415 | 25 | 111 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 | 112 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 23 | 111 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 | 111 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 108 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 27 | 109 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 | 111 |
| 35:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 27 | 115 |
| 40:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 26 | 113 |
| 45:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 | 112 |
| 50:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 24 | 112 |
| 50:23.7 | 64 | 3:05.1 | 55 | 455 | 3 | 23 | 113 |
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Workout Graph
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