Warren Domingo 45:06 row
7,272
Meters
45:06.1
Time
3:06.0
Pace
367
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 89 |
May 27, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 7,272 | 3:06.0 | 54 | 488 | 367 | 24 | 108 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 | 101 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 24 | 105 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 | 104 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 | 107 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 105 |
| 30:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 24 | 110 |
| 35:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 | 111 |
| 40:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 25 | 114 |
| 45:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 | 117 |
| 45:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 | 115 |
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Workout Graph
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