Warren Domingo 30:13 row
5,011
Meters
30:13.8
Time
3:00.9
Pace
254
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 92 |
May 28, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,011 | 3:00.9 | 59 | 504 | 254 | 25 | 114 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 | 105 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 109 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 | 114 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 25 | 118 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 25 | 117 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 118 |
| 30:13.8 | 40 | 2:52.5 | 68 | 521 | 2 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.