Warren Domingo 30:06 row
5,223
Meters
30:06.5
Time
2:52.9
Pace
268
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 77 |
June 02, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,223 | 2:52.9 | 68 | 534 | 268 | 24 | 112 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 | 106 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 24 | 108 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 113 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 25 | 113 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 | 115 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 118 |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 | 116 |
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Workout Graph
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