Warren Domingo 45:09 row
7,014
Meters
45:09.6
Time
3:13.1
Pace
352
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 75 |
June 04, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 7,014 | 3:13.1 | 49 | 467 | 352 | 23 | 113 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 | 110 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 | 111 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 | 111 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 | 113 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 | 112 |
| 30:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 23 | 115 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 | 113 |
| 40:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 24 | 117 |
| 45:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 | 117 |
| 45:09.6 | 24 | 3:20.0 | 44 | 375 | 1 | 13 | 118 |
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Workout Graph
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