Warren Domingo 30:08 row
5,023
Meters
30:08.0
Time
2:59.9
Pace
255
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 76 |
June 06, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,023 | 2:59.9 | 60 | 507 | 255 | 21 | 114 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 | 114 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 21 | 111 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 110 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 21 | 116 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 | 119 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 | 116 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 | 116 |
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Workout Graph
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