Warren Domingo 30:05 row
5,291
Meters
30:05.7
Time
2:50.6
Pace
273
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 76 |
June 14, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,291 | 2:50.6 | 70 | 544 | 273 | 24 | 112 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 | 101 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 111 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 | 113 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 25 | 113 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 | 117 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 118 |
| 30:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 | 117 |
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Workout Graph
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