Warren Domingo 30:05 row
5,285
Meters
30:05.4
Time
2:50.8
Pace
272
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 75 |
June 29, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,285 | 2:50.8 | 70 | 542 | 272 | 24 | 111 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 | 104 |
| 10:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 24 | 111 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 113 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 | 108 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 | 113 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 24 | 116 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 116 |
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Workout Graph
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