Warren Domingo 30:09 row
5,156
Meters
30:09.0
Time
2:55.4
Pace
264
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 76 |
July 01, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,156 | 2:55.4 | 65 | 525 | 264 | 22 | 110 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 | 105 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 109 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 114 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 | 102 |
| 25:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 23 | 115 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 115 |
| 30:09.0 | 18 | 4:10.0 | 22 | 400 | 1 | 9 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.