Warren Domingo 30:04 row
5,185
Meters
30:04.9
Time
2:54.0
Pace
266
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 76 |
July 04, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,185 | 2:54.0 | 66 | 530 | 266 | 18 | 112 |
| 5:00.0 | 821 | 3:02.7 | 57 | 185172 | 15431 | 23 | 109 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 3192 | 266 | 0 | |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 | 109 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 23 | 111 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 114 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 115 |
| 30:04.9 | 863 | 0:02.8 | 15296856 | 32326 | 44 | 22 | 114 |
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Workout Graph
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