Warren Domingo 30:06 row
5,066
Meters
30:06.4
Time
2:58.2
Pace
258
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 75 |
July 06, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,066 | 2:58.2 | 62 | 514 | 258 | 23 | 110 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 106 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 110 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 | 107 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 112 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 24 | 112 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 | 114 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.