Warren Domingo 30:06 row
5,045
Meters
30:06.9
Time
2:59.0
Pace
256
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 75 |
July 09, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,045 | 2:59.0 | 61 | 510 | 256 | 21 | 116 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 116 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 21 | 111 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 | 115 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 117 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 21 | 116 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 | 118 |
| 30:06.9 | 17 | 3:22.9 | 42 | 521 | 1 | 9 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.