Warren Domingo 30:06 row
5,127
Meters
30:06.2
Time
2:56.1
Pace
262
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 75 |
July 10, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,127 | 2:56.1 | 64 | 522 | 262 | 22 | 112 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 103 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 109 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 | 110 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 114 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 115 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 | 118 |
| 30:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 | 119 |
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Workout Graph
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