Warren Domingo 30:06 row
5,079
Meters
30:06.2
Time
2:57.8
Pace
259
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 74 |
July 12, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,079 | 2:57.8 | 62 | 516 | 259 | 21 | 107 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 101 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 21 | 104 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 22 | 107 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 107 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 110 |
| 30:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 22 | 113 |
| 30:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 | 112 |
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Workout Graph
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