Warren Domingo 30:04 row
5,296
Meters
30:04.6
Time
2:50.3
Pace
274
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 75 |
July 13, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,296 | 2:50.3 | 71 | 546 | 274 | 21 | 116 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 117 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 | 117 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 116 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 118 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 113 |
| 30:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 118 |
| 30:04.6 | 6 | 6:23.3 | 6 | 782 | 1 | 0 | 118 |
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Workout Graph
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