Warren Domingo 30:07 row
5,121
Meters
30:07.2
Time
2:56.4
Pace
261
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 75 |
July 14, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,121 | 2:56.4 | 64 | 519 | 261 | 22 | 113 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 | 106 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 111 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 | 113 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 114 |
| 25:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 | 116 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 118 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 | 117 |
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Workout Graph
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