Warren Domingo 30:13 row
5,238
Meters
30:13.3
Time
2:53.0
Pace
270
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 74 |
July 15, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 5,238 | 2:53.0 | 67 | 536 | 270 | 22 | 111 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 21 | 109 |
| 11:16.3 | 1,000 | 2:47.9 | 74 | 557 | 52 | 21 | 115 |
| 17:08.7 | 1,000 | 2:56.2 | 64 | 531 | 52 | 23 | 110 |
| 22:54.0 | 1,000 | 2:52.6 | 68 | 531 | 51 | 24 | 113 |
| 28:41.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 23 | 112 |
| 30:07.8 | 238 | 3:00.6 | 59 | 544 | 13 | 22 | 112 |
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Workout Graph
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