Warren Domingo 30:07 row
5,212
Meters
30:07.1
Time
2:53.3
Pace
267
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 88 |
July 18, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,212 | 2:53.3 | 67 | 531 | 267 | 22 | 114 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 113 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 114 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 112 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 | 112 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 | 116 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 116 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 8 | 117 |
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Workout Graph
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