Warren Domingo 30:06 row
5,314
Meters
30:06.4
Time
2:49.9
Pace
274
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 88 |
July 20, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,314 | 2:49.9 | 71 | 546 | 274 | 22 | 114 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 23 | 111 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 112 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 113 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 | 113 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 | 115 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 118 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.