Warren Domingo 55:10 row
9,161
Meters
55:10.2
Time
3:00.6
Pace
465
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 84 |
July 20, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.2 | 9,161 | 3:00.6 | 59 | 505 | 465 | 22 | 113 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 109 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 111 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 114 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 | 110 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 23 | 113 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 114 |
| 35:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 23 | 116 |
| 40:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 | 111 |
| 45:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 | 112 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 115 |
| 55:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 | 119 |
| 55:10.2 | 24 | 3:32.5 | 36 | 352 | 1 | 13 | 118 |
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Workout Graph
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