Warren Domingo 30:05 row
5,243
Meters
30:05.0
Time
2:52.1
Pace
269
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 85 |
July 22, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,243 | 2:52.1 | 69 | 536 | 269 | 23 | 115 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 113 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 | 115 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 | 116 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 | 115 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 | 115 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 | 118 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 119 |
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Workout Graph
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