Warren Domingo 30:07 row
5,109
Meters
30:07.1
Time
2:56.8
Pace
261
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 84 |
July 23, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,109 | 2:56.8 | 63 | 519 | 261 | 23 | 111 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 | 103 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 | 111 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 | 108 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 113 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 24 | 116 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 | 114 |
| 30:07.1 | 16 | 3:41.8 | 32 | 507 | 1 | 10 | 114 |
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Workout Graph
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