Warren Domingo 30:06 row
5,165
Meters
30:06.0
Time
2:54.8
Pace
264
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 84 |
July 24, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,165 | 2:54.8 | 65 | 526 | 264 | 22 | 107 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 | 98 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 | 102 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 23 | 107 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 23 | 111 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 114 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 111 |
| 30:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 | 112 |
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Workout Graph
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