Warren Domingo 30:05 row
5,131
Meters
30:05.7
Time
2:55.9
Pace
262
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 88 |
July 25, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,131 | 2:55.9 | 64 | 522 | 262 | 22 | 105 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 99 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 98 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 23 | 101 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 104 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 107 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 | 113 |
| 30:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 | 113 |
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Workout Graph
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