Warren Domingo 30:06 row
5,188
Meters
30:06.4
Time
2:54.0
Pace
266
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 80 |
July 26, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,188 | 2:54.0 | 66 | 530 | 266 | 22 | 112 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 103 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 109 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 111 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 116 |
| 25:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 22 | 116 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 115 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 | 115 |
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Workout Graph
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