Warren Domingo 30:06 row
5,126
Meters
30:06.3
Time
2:56.1
Pace
261
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 80 |
July 27, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,126 | 2:56.1 | 64 | 520 | 261 | 23 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 25 | 104 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 108 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 119 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 113 |
| 25:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 24 | 110 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 | 114 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.