Warren Domingo 30:05 row
4,936
Meters
30:05.6
Time
3:02.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 76 |
July 28, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 4,936 | 3:02.9 | 57 | 498 | 250 | 23 | 106 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | 118 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 | 98 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 98 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 | 109 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 | 105 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 | 109 |
| 30:05.6 | 14 | 3:20.0 | 44 | 642 | 1 | 0 | 109 |
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Workout Graph
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