Warren Domingo 30:07 row
5,013
Meters
30:07.8
Time
3:00.3
Pace
254
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 86 |
July 29, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,013 | 3:00.3 | 60 | 505 | 254 | 21 | 112 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 | 111 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 21 | 113 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 110 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 108 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 | 115 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 116 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 116 |
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Workout Graph
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