Warren Domingo 30:06 row
5,096
Meters
30:06.0
Time
2:57.1
Pace
259
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 87 |
July 30, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,096 | 2:57.1 | 63 | 516 | 259 | 22 | 111 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 103 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 104 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 109 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 | 113 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 120 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 | 114 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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