Warren Domingo 30:08 row
5,136
Meters
30:08.2
Time
2:56.0
Pace
262
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 87 |
July 31, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,136 | 2:56.0 | 64 | 521 | 262 | 21 | 109 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 104 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 109 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 | 109 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 21 | 108 |
| 25:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 114 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 112 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 | 113 |
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Workout Graph
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