Warren Domingo 30:07 row
5,054
Meters
30:07.7
Time
2:58.8
Pace
257
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 87 |
August 01, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,054 | 2:58.8 | 61 | 511 | 257 | 20 | 113 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 | 109 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 21 | 111 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 113 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 20 | 111 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 112 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 119 |
| 30:07.7 | 19 | 3:22.6 | 42 | 467 | 1 | 8 | 116 |
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Workout Graph
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