Warren Domingo 30:06 row
5,123
Meters
30:06.9
Time
2:56.3
Pace
261
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 86 |
August 02, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,123 | 2:56.3 | 64 | 520 | 261 | 21 | 113 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 105 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 113 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 115 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 112 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 | 116 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 116 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 9 | 116 |
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Workout Graph
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