Warren Domingo 30:08 row
5,066
Meters
30:08.3
Time
2:58.4
Pace
258
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 87 |
August 03, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,066 | 2:58.4 | 62 | 513 | 258 | 22 | 110 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 98 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 | 108 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 110 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 114 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 23 | 114 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 115 |
| 30:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 | 115 |
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Workout Graph
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