Warren Domingo 30:06 row
5,140
Meters
30:06.2
Time
2:55.7
Pace
263
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 88 |
August 04, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,140 | 2:55.7 | 65 | 524 | 263 | 21 | 114 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 104 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 20 | 113 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 21 | 112 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 117 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 21 | 118 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 118 |
| 30:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 | 118 |
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Workout Graph
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