Warren Domingo 30:06 row
5,359
Meters
30:06.5
Time
2:48.5
Pace
278
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 87 |
August 05, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,359 | 2:48.5 | 73 | 553 | 278 | 20 | 125 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 | 112 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 | 120 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 125 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 | 128 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 131 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 130 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 130 |
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Workout Graph
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