Warren Domingo 30:06 row
5,288
Meters
30:06.8
Time
2:50.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 88 |
August 06, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,288 | 2:50.8 | 70 | 543 | 273 | 22 | 125 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 114 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 119 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 | 125 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 | 125 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 127 |
| 30:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 23 | 134 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 135 |
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Workout Graph
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